Avoid Foods That Kill

It's New Year, time to detoxify the system from the junk food we ate during the Christmas celebration. It is time to make a resolution to eat healthily. To achieve this is quite easy, first you must identify those insalubrious foods you consumed the previous year and mark them off. Have an idea of the seven classes of food and what each does. Then you are set to prepare a nutritionally balanced food table. A good nutritional plan can not be bought off the rack; it must be custom-fitted, like a made-to-order suit, according to Dr. Robert Atkins author of New Diet Revolution.

Wait awhile, do you have an understanding of what food really is? Food is a substance which every human being requires for living. It is delicious and psychologically meant to give energy, build and repair worn-out tissues. Just as it is essential for the body, it could as well pose danger to our health if abused. Abuse of food occurs when one over eat or combine food wrongly. Food is to be eaten for nutrition and not for pleasure and reassurance, a rule which many have abused.

Nutritionists often emphasis the importance of starting the day healthy by eating breakfast each day before living the house. This might be connected to the fact that, if the right food is consumed in the right quantity at the appropriate time the possibility of visiting the hospital for any health challenge this year would be eroded, except probably for check ups.

Proper Diet is essential for good health, stop visiting eateries and henceforth imbibe the habit of preparing your meals at home. You could carry your food in a lunch bag or warmer to the office if you are the type with a busy schedule. It saves time and money. If this seems difficult, basically cut down on quantities, limit sugar and starches, with a focus on protein, Vegetables and salads each time you visit any eatery.

Watch and stay away from foods classified as "Foods that Kill"; Margarine and other hydrogenated fats, refined salt, Table salt, Chlorinated Water and milk, Food additives like Sugar, cane sugar, corn syrup, chocolate and other foods containing similar concentrated sweeteners. Others include; refined oils, baking powder, hard and dry bovine milk cheese, junk foods (hamburgers, pizza, hotdog, e.t.c) fried, smoked, grilled foods soft drinks and alcoholic drinks. Replace Foods that Kill with healing food such as; white meat, nuts, beans, egg, or dairy products. Fruits, sea foods and unrefined sea salt that contain trace minerals, vegetable juices, calcium, magnesium, vitamin D, trace minerals and organic foods

You are what you eat remember, so endeavour to stay healthy and keep fit this year by keeping a meal plan table that fits your dietary needs.